Ratatouille

Anyone else on the "New Year" workout kick? Most of my friends are in the gym but they were there  before the New Year. I'm the only one leading the charge in the opposite direction of healthy. I don't know how my husband deals with me. He great at getting his workouts in and eating healthy, then he comes home to brownies and cake. Despite my need to go against the grain, many of our meals have been protein not carb heavy these days. So much, I really needed something a less heavy. Dare I say it, healthier.

Of course, the recent snow storm hit us pretty hard so on this cold wintery weekend, I knew I couldn't  just make a "healthy" salad. We would all need something that warmed our bones. Especially, after being out in the snow all morning. Luckily our t.v. stays on the Disney channels and what movie commercial just happened to pop up on the screen, Ratatouille.

I know, I know, I am grown. But I love that movie and so does mini me. It's the movie that gave me the inspiration for what to do with all of the eggplant, tomatoes and peppers that grew in my yard one year. Initially, I was at a loss. I made baba-ganoush, sautéed eggplant and made eggplant lasagna (where I replaced the noodles for eggplant), I can't remember what other recipes I tried but the one that stuck was the ratatouille.

Many people have different ways of making the dish. Some add squash. Others mushrooms. In the end, I just used what was in the fridge. Some people dice all the vegetables. In the movie, I love how everything is sliced into perfect round circles. Unfortunately, I didn't have time for that though I would have loved to break out my mandolin. I needed it done quick, fast and in a hurry. No one wants to wait for food after being outside in the cold. Dicing the vegetables up and using  canned tomatoes cuts the cook time down to 30 minutes max. I served this over some quinoa because it's important to have protein after putting in hard work in the snow. Not to mention the Vitamin C in tomatoes can help increase the body's ability to absorb iron.

Ratatouille

Makes 6 servings

Ingredients 
1 large eggplant diced
2 bell peppers diced (yellow & green)
1 zucchini diced
1 15 ounce can of diced tomatoes
2 cloves of minced garlic
1/2 large onion diced
1/2  teaspoon of thyme
1 tablespoon of oregano
1 tablespoon of parsley
1/4 cup of olive oil, more may be needed
1 bay leaf
Salt and black pepper

Tools: Large sauté pan or dutch oven

Directions:
Place dutch oven over medium high heat and add half the olive oil.

Once pan is hot add diced onions and cook 5 to 7 minutes until they begin to caramelize.

Add eggplant and thyme sprinkle with salt and pepper.

Stir and cook eggplant for approximately 5 minutes.

Remove eggplant and onions from pan and set aside.

Add more olive oil to the pan then add zucchini and peppers.

Cook for 5 minutes making sure to turn zucchini occasionally. Sprinkle with salt and pepper.

Return eggplant, thyme and onion to the pot along with garlic, tomatoes and herbs (including bay leaf).

Salt and pepper to taste.

Cover land and cook for an additional 10 to 15 minutes stirring occasionally.

There you go a quick, easy, healthy dish that warms you up on a cold day. Add a nice French baguette, some butter and you are set.

Corn Beef Hash Grittata

Do you ever find yourself binging on cooking shows? That's what I found myself doing the other weekend. Many times I'm running around on the weekend, so I've started recording shows to watch later. Of course what happened is then I spend hours watching cooking shows back to back. Sometimes these shows inspire me to make new dishes or to think differently about my combination of ingredients. The other day, Chef Marcela hit me with the mother load.

The Kitchen had its breakfast special and I found myself engrossed. Chef Marcela had me the moment she said sausage and grits. It's a combination that reminded me of when I used to work in this breakfast dive while in high school. I worked Sunday mornings so most of the customers were repeat clients. Initially the dishes the would request seemed odd to me but their satisfaction with the food encouraged  me to try new things. It was while working there that I first tried beef sausage and beef bacon. My food escapades there...that's a story for another time. Back to Marcela's dish.

What caught my attention was that Marcela's dish was high protein breakfast. I've been looking to boost my overall protein intake. When I have a long day, that's exactly what I need to get me through. Though I love her Cheesy Sausage Breakfast Grits, I altered it to fit what we like and I might have actually increase the protein in the dish. I'm using the term "grittata" because that's what Jeff Mauro called it and I like it. Of course, if you don't like corn beef hash, swap it out for sausage or bacon.


Corn Beef Hash Grittata
Makes 8 servings

Ingredients

1 can of corn beef hash
2 cups of milk
1 cup of water
1 cup of quick grits
2 cups of shredded cheddar cheese
5 large eggs
2 green onions/scallions chopped
1 teaspoon of salt
pepper

Tools Needed: Cast iron pan and whisk.

Directions:
Preheat oven to 375 degrees.

In a cast iron pan over medium heat begin cooking corn beef hash.

Allow hash to cook 4  to 5 minutes allowing it to brown.

Remove hash from pan and set aside.

Add 1 cup of milk and 1 cup of water to pan and bring to a boil.

Add 1 teaspoon of salt.

Reduce heat and slowly whisk in grits. (Nice and slow to avoid clumps)

Continue whisking until grits become thick.

Remove grits from heat and add 1 cup of shredded cheddar cheese.

Gently stir cheese into grits.

In a medium bowl, whisk together eggs and remaining milk. Add a pinch of salt and pepper.

Slowly pour eggs on top of grits and stir gently.

Add green onions.

Then add corn beef hash to the pan and stir gently. I actually used a fork to incorporate the corn beef hash and eggs.

Add remaining cheese on top, place pan in oven and cook for 45 minutes to 1 hour.

The dish is done when knife/skewer comes out mostly clean.

This dish is delicious and filling. Best of all it incorporates everything I love about breakfast, corn beef hash and grits. Talk about a dish the hits the spot. Hope you like it as much as we did!!

Beef with Mixed Vegetables

Over the last year or so I've developed a love/hate relationship with what was my favorite Chinese food restaurant. I liked that it was in my neighborhood and that they knew exactly what I wanted even when I didn't.

I don't know if you can tell but I can be pretty particular about my food. Lately, something's been different. The food, it's just not how I remember it. I know I'm talking about a restaurant like it's my boyfriend but like a boyfriend sometimes food is exactly what you need. Then it lets you down, and you're not sure what to do after that.

And I know everyone has an off day so I've tried to go back at different times of the day on different days, trying to get that old something back. It didn't work. So, I had to take matters into my own hands. This dish is great because it takes 30 to 45 minutes (depending on how long you let the beef marinate) to make and you can put all the beef or vegetables you want in it.

Beef with Mixed Vegetables
Makes 4 servings

Ingredients
1 pound of boneless flank steak (you can use round or cubed)
1 tablespoons of cornstarch
1 teaspoon of garlic powder
1 teaspoon of ginger
1/8 teaspoon of salt
1 tablespoon of vegetable oil
1 tablespoons of sesame oil
1/3 cup of soy sauce
2 tablespoons of sugar
1 small onion cut into strips
1 tablespoon dry sherry
1/2 cup of water/beef stock
1/2 cup of broccoli
1/2 cup of snow peas
1/2 cup of carrots
1/4 cup of water chestnuts

Tools: Wok or large skillet

Directions:

Marinade:
Combine 2 tablespoons of cornstarch, 1 tablespoon of dry sherry, 1/2 a tablespoon of soy, 1 tablespoon of sesame oil, 1/8 teaspoon of ginger, 1/8 teaspoon of salt and 1/8 a teaspoon  of garlic powder. Combine ingredients until smooth.

Pat beef dry then slice.

Add sliced beef to the above mixture and coat completely.

Allow it to marinate for at least 15 minutes (30 minutes is better if you have the time).

Add 1/2 tablespoon of sesame oil to wok or skillet over medium heat.

Add your stir fry vegetables and cook for 4 to 5 minutes.

Remove vegetables from wok.

Add vegetable oil and beef to wok.

Stir fry beef for 5 to 6 minutes then remove from heat.

Combine all left over ingredients (soy sauce, brown sugar, ginger, corn starch, water/chicken stock, and ginger) into a bowl and mix until smooth.

Return beef and vegetables to wok and add the above mixture.

Cook for an additional 2 to 5 minutes mixing thoroughly.

This quick stir fry was a pleaser in our house. I served it over white rice.
Feel free to switch out the vegetables for whatever you like. As you can see, I went a bit veggie heavy.

Baked Falafel with Tahini Sauce

One of the many things my husband and I have in common is our love for all types of food. One of our favorites places to go is a little Mediterranean restaurant in downtown Jersey City. It's not fancy but it has the most delicious Middle Eastern food and we love it. Everything about it suits us perfectly. We've tried many other places, from Boston to Florida and we still prefer Ibby's. Unfortunately, we don't live near Ibby's, and in turn have been forced to try to make our own falafel.

Let me tell you, we've failed miserably countless times. Until the other day. I don't know what I did differently this time but whatever it was, it finally worked. Luckily, I've gotten better at writing down what I'm doing and writing down the changes I've made. It also helps when you start to measure ingredients and not just chop herbs and put it in a bowl.

So, though we have a deep fryer it's not yet something I've perfected and so these delicious balls of chick peas were baked. Of coarse, baking also keeps this dish nice and healthy. And it's vegetarian. I know my friends are finally happy to see something not dripped in bacon.

Hope you enjoy it as much as we did. With the tahini sauce, it really hits the spot. This one is for the books. Comfort food you don't have to feel bad about. What could be better?

Baked Falafel
Makes 6 servings

Ingredients:
2 cans chick peas
3 teaspoons of coriander
2 teaspoons of cumin
2 teaspoons of salt
1 tablespoon minced garlic
1 teaspoon of baking powder
2 tablespoons of flour
1/2 cup of chopped parsley
1/2 cup of chopped cilantro
1 large onion diced

Tahini Sauce:
1/2 cup of tahini paste
1/4 cup of lemon juice
1/2 teaspoon garlic
1/2 teaspoon of salt
1/2 cup of water

Optional: Pita pockets

Tools: food processor and baking sheet

Note: This falafel recipe can be made stove top. Allow the falafel to firm up in the refrigerator ( 1 to 2 hours) and roll in bread crumbs before frying stove top.

Directions:

Preheat oven to 350 degrees.

Rinse and drain the chick peas. Pat dry.

In food processor, combine all ingredients except flour and pulse to combine.

Allow ingredients to mix, scrape down sides until all ingredients are thoroughly combined.

Add flour 1 tablespoon at a time and pulse until mixture is no longer wet.

Add a bit more salt if necessary.

Use a tablespoon to scoop out about 16 balls of falafel.

Spray baking sheet with oil and place falafel on baking sheet.

Bake falafel for 15 minutes, then flip.

Bake another 5 to 7 minutes.

While falafel bakes, add tahini paste, garlic and lemon juice in food processor and blend gently.

Then add salt.

Begin to blend mixture adding a little water at a time.

Blend until smooth.

Drizzle tahini sauce over the falafel and enjoy. Without any guilt. That's the best type of comfort food.

Lasagna Soup

This holiday has been a wonderful time for me to experiment with some favorite comfort dishes. One of my family's favorite dishes is lasagna. But I don't make it as often as I'd like because making lasagna can be time consuming. Especially, when you are making most of it (minus the pasta) from scratch. But I came across a twist on this favorite comfort dish that makes it quick to make.

To be honest, I'd been dying for some lasagna for a while but I just didn't have the time to make it. Then one night I stop by my favorite convenience store to get a bowl of soup and there it was...lasagna soup. Now, at fist I was hesitant. You know when you have a taste for something and you know if it's not spot that craving will not go away? Well, I didn't want that to happen. I didn't want something that was almost like lasagna but not quite right because then I would still have a hankering for it.

Luckily, the wonderful people at the store suggested I try it before I buy it. Woo hoo. Those words were music to my ears. I tried it and I liked it. Of course, then I had to figure out how to make my own. I knew the toughest part would be getting the broth to taste just right. Eventually, with a little help from the gravy maker (hubby) I figured it out. I hope you like it just as much as we do. It's going to become a main staple in our house especially, during the fall and winter.

Lasagna Soup
Makes 8 - 10 servings

Ingredients
1/4 pound of sausage
1/2 pound of ground beef (gently seasoned with salt & pepper)
1/2 red pepper
1/2 green pepper
1/2 medium onion
1/2 tablespoon of garlic
1/8 cup of Italian seasoning
(fresh thyme, oregano, basil & parsley)
2 tablespoons of tomato paste
15 oz can of crushed tomatoes
4 cups of beef broth (or chicken)
1 bay leaf
1 tablespoon of olive oil
salt and pepper to taste
1/2 box of lasagna noodles
Optional: ricotta or sour cream
                  parmesan or mozzarella cheese
                  parsley for garnish

Tools: Dutch oven or metal stock pot and a wooden spoon

Directions:
 Finely chop peppers and onion.

In a dutch oven or heavy metal pot, heat 1 tablespoon of olive oil on medium- high heat.

Add onion and peppers.

Cook until onion is slightly translucent and soft ( about 4 minutes).

Add ground beef and sausage.

Allow meat to slightly brown then begin breaking it up with a wooden spoon.

Add garlic and italian seasoning, continue to mix all ingredients together.

Add tomato paste and stir for an additional 3 to 4 minutes.

Add beef broth and crushed tomatoes.

Cover pot and allow the mixture to come to a simmer (just a couple of bubbles rising to the surface. If your soup is boiling reduce the heat.)

Allow soup to cook for an additional 30 minutes. Remove the cover for the last 10 minutes of cooking.

While the soup is cooking, in a separate large pot bring salted water to a boil.

Add lasagna noodles and cook as directed in the label.

Once cooked, drain and drizzle with olive oil.

The final step is putting it all together.

I cut up my noodles and put it in the bowl first. Then pour the soup over and add a little parmesan cheese, dollop of sour cream and sprinkle of parsley. Yum.

It's a quick and easy dish that really hits the spot. Hope it becomes one of your fav comforts.

Chocolate Gingerbread Men

The mission for this weekend started with marking holiday bark. It's a great gift to colleagues and friends. If you know the person well, you can add their favorite sweet to this chocolate treat. About a a week or two ago I purchased some chocolate melts to make some Thanksgiving lollipops. Unfortunately, I never used it so I thought this would be the perfect time to do so.

I like making bark. It's pretty simple and you can add your own spin to it. Maybe some candy canes or some almonds. The hardest part is melting the chocolate down and the chocolate melts make that pretty simple. Just pop them in the microwave for 30 seconds to 2 minutes (depending on how many) and it's melted and ready to be smeared on some parchment and topped with your favorite candy or dried fruit or nuts. Then into the fridge it goes to harden. It's that simple.

Of course, today's experiment was even more simple because in the end I realized this was not plain chocolate but chocolate mint melts. So,

I just put the chocolate in a silicon mold. Nice and easy.

Ingredients
12 oz Candy Melts

Tools: Silicon Mold -24 Cavity Gingerbread Man

*Note: If you are making bark spread chocolate on parchment paper on a baking sheet.
If you do not have candy melts you can use chocolate chips. Just add a little bit of shortening.

Directions:
Gently melt candy in the microwave 30 seconds at a time.

Using a spatula gently pour even amounts of chocolate into the cavities.

Refrigerate for 30 minutes to an hour.

Rosemary & Olive Oil Biscuits

Have you ever had a taste for something? And you've eaten this and that but it just doesn't hit the spot? That's been my issue lately. I've had a rosemary craving. I know that sounds ridiculous, but it is what it is. I wanted something with rosemary. For a while I didn't care what it was. I put rosemary on meat. Then I wanted rosemary bread. I decided to indulge in a turkey sandwich on rosemary bread, but it didn't do it for me. Then since the holidays were coming I thought I would try make some southern drop biscuits but with rosemary and oil. That was another fail.

Of course, if at first you don't succeed try again. And so I did. This recipe is very similar to a muffin recipe I make. I was excited when I first took it out of the oven. I was expecting this savory muffin the would be fluffy and fall apart like a perfect muffin would. But first it had to be approved. My excitement was short lived when my husband told me I couldn't call it a muffin. I had gone through all of these failed attempts and I was so sure I had gotten it right this time. I was actually going for more of a muffin texture, that why I added sour cream. But in the end it didn't work out. Oh well, I'll tweak the recipe a bit and see what happens. Despite that, I love this recipe. It tastes great. And so, I'm keeping it.


Rosemary &Olive Oil Biscuits
Makes 6-8 large biscuits

Ingredients

2 cups of flour
2 teaspoons of baking powder
1/2 teaspoon of salt
2 teaspoons of fresh rosemary (chopped fine)
1 large egg
1 cup of sour cream
1/3 cup of olive oil
*garnish: course kosher salt

Directions:

Preheat oven to 350 degrees.

In a bowl, mix flour, baking powder, salt and fresh rosemary thoroughly.

In a second bowl, mix egg, sour cream and olive oil.

Little by little add wet ingredients to dry ingredients.

Mix completely.

Grease muffin pan and fill half way with mixture.

Bake for 20 - 25 minutes.

Once out of the oven sprinkle with some course kosher salt.

Just for kicks, I'm going to slice this baby in half and put a sausage patty with egg and cheese on it. That should be good. How are you going to eat your biscuit?