Tuscan White Bean and Pancetta Sauté

What is Tuscan? I've always wanted to know what that meant when Chefs said it. And after a bit of research and lots of cooking, I realized that Tuscan just means delicious and simple. The Tuscans are called the bean eaters so this dish is wholly appropriate. They utilize herbs and just a few simple ingredients to make their dishes. And isn't that the best food? Something that is simple, rustic and hearty? Something that reminds you of home without all the anxiety and effort?  I think that's why I like this Tuscan White Bean and Pancetta sauté. It's effortless, enjoyable and extremely tasty. It's savory and filling. Which of course, is a necessity in comfort food. Because sometimes it's not just the feeling you get from the food but the enjoyment of making it.

During this time of year, the days are short and it's dark so early. It's nice to have a meal you can whip up quickly, so you can just enjoy the evening (or what's left of it) with the family. What better way to enjoy each other than talking over dinner. I've added some kale to this dish for added nutrition but you could add spinach or pasta if you so choose. Either way the family gets to spend most of its time at the dinner table and not in the kitchen.

Of course, there are so many other reasons this dish is wonderful and one is its versatility. Add a couple of cups of soup stock and it's a warming soup serving as your starter. Or add some tortellini and it can serve as your main course. Perhaps you've decided to veg on the couch. That ok too. Remove the kale, whip the beans up in a food processor and have it as dip with some tortilla chips. I know, yum, that might happen tomorrow. Anyway, I love a dish and it's fluidity is even more appealing. It can be reinvented for whatever occasion you need. So how do you plan on whipping this up tonight?

Tuscan White Bean and Pancetta Saute
Makes 4 -6 servings

Ingredients
2 cans of cannellini beans (rinsed and drained)
1 tablespoon olive oil
3 cloves of garlic sliced
1/2 onion diced
4 ounces kale
4 ounces pancetta
1/2 teaspoon dried sage
1/4 teaspoon of chicken stock
1/2 teaspoon salt

Directions:
In a dutch oven or large pan heat olive oil over medium high heat.

Once pan is hot, add pancetta. Cook until crispy and lightly browned.

Remove pancetta from pan.

Add onion to pancetta grease and cook until translucent.

Add kale and salt. Mix until thoroughly combined.

Add garlic, beans and sage.

Mix all ingredients thoroughly, add pancetta.

Add 1/4 cup of chicken stock and allow stock to evaporate.

Salt and pepper to taste.

Serve with bread or pasta.

Sausage w/spinach, mushroom and tomatoes

So, I used to think adding vegetables made a dish healthy. When my husband and I first decided we were going to lose weight together, we used Dr. Ian's Fat Smash diet. I'm sure we both thought our worlds were going to fall apart. Him because there was no meat for the first part of the diet. Me because I didn't know white rice was bad (heck, it tastes so good). These are the foods we grew up eating, and we realized we had a lot of bad eating habits we had to change. That might be why I now try to throw vegetables in a dish anytime I can.

One go to dish before my epiphany was Italian sausage and peppers over pasta. It was quick and satisfying. Of course, as we became more selective with our food choices, I decreased the amount of sausage and increased the number of vegetables in this dish. As I continued to try to make my "go to" healthier,  I learned mushrooms add a bit of protein, Vitamin D and are great for your metabolism. Spinach adds vitamin C, Vitamin K, folate and a whole bunch of other nutrients. Hmmm, that's why this dish is just the right amount of wrong and right. The sausage provides the old school comfort you want from sausage and peppers and the vegetables provide great health benefits. Comfort food doesn't always have to make you feel guilty or be bad for you. Yay!!

Sausage with spinach, mushroom and tomatoes

Makes 6 servings

Ingredients:

1 pound of italian sausage
1 medium onion(sliced)
4 cloves of garlic (minced)
2 roma tomatoes(quartered)
12 ounces of mushroom (sliced)
10 ounces of spinach
1 teaspoon of dried basil
1 tablespoon olive oil
salt and pepper to taste.

Tools: cast iron pan

Directions:

Place sausage in cast iron pan over medium high heat and cover with water.

Boil sausage for approximately 8 to 10 minutes.

Remove from pan and allow sausage to cool. Once cooled slice diagonally.

Return sausage to pan and allow to brown. Remove once sausage is brown and full cooked

Heat olive oil in pan, add sliced onions, garlic, mushrooms, and tomatoes. Cook for  2 to 3 minutes.

Add spinach, dried basil and stir allowing mixture to cook for  2 to 3 minutes.

Return sausage to pan with vegetables. Reduce heat to low and allow to cook for 10 to 15 minutes while flavors meld.

Add salt and pepper to taste.

If you care not for guilt, add pasta and parmesan or mozzarella cheese to this dish and enjoy.

Mussels Fra Diavolo

I love Italian food. And I understand I'm impartial from I'm from the east coast but the east coast has some of the best Italian restaurants. One dish I've fallen in love with is seafood Fra Diavolo. Out with a girlfriend to catch up, she ordered it at one of those chain restaurants. To my surprise it was delicious. I was so happy she shared with me. I have a bad habit of not trying anything new because I hate paying for food I'm disappointed with. If I want average food I can fool around and mess it up in my own kitchen (of course that rarely happens). Who wants to pay for food they really don't like?

Of course, as with most dishes I did my research. I'm always interested in the origins of food and how it has evolved. To me food can truly be revolutionary. So, I was even more surprised when I found out that Fra Diavolo isn't an Italian dish at all.

Of course, when it comes to Fra Diavolo there is something warm and soothing about a nice, tongue tingling tomato broth. It's easy to fall in love with this dish. Just as wonderful as the taste is the ease to make it. It can be finished before that frozen garlic bread you put in the oven. Of course, it's another one of those dishes that's disguised as one thing but really it another. Though Fra Diavolo is served in many Italian restaurants it is and American dish. Which I guess is perfect. It's a chameleon. Swap out the mussels for shrimp. Or have it the traditional way with lobster. In the spring on a rainy day or in the winter to warm your bones. Any way you decided this New York dish is delicious and easy to make.

Mussels Fra Diavolo

Makes 8 servings

Ingredients

2 pounds of mussels
1 tablespoons of olive oil
2 tablespoons of fresh parsley (chopped)
4 cloves of garlic ( minced)
1/2 cup of dry white wine
1/2 cup of seafood or vegetable broth
1/4 teaspoon of oregano
1/4 teaspoon of dried chili peppers
2 cups of diced tomatoes
1 medium onion (chopped)
1/2 teaspoon kosher salt
1/2 teaspoon of pepper
1 bay leaf

* Note: Buy your seafood as fresh as possible. If you like spice add more chili peppers/red pepper flakes.

Directions:
If not cooking mussels right away keep refrigerated. In a breathable bag (do not tie the plastic bag).

Remove mussels that are open and do not close when tapped on the counter. Soak mussels in cool water for 20 minutes. This should help to remove sand and dirt.

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To clean mussels, scrub shell with a soft brush and remove beards (use knife to grasp beard and pull toward the hinge).

In a large pot /dutch oven heat olive oil over medium heat.

Add onion then garlic. Cook stirring occasionally until onion turn translucent.

Stir in 1 tablespoon parsley, oregano, thyme, and red pepper flakes.

Add seafood broth and white wine. Gently scrap the pot and stir the contents.

Add diced tomato and bay leaf. Stir.

Reduce heat and simmer for 25 minutes.

Add mussels to pot and cook covered for approximately 3 minutes.

Shake pot occasionally to mix.

Add salt and pepper to taste.

Boil uncovered. Remove mussels as soon as they open. Discard any mussels that do not open.

To serve, add linguini to a large pasta bowl and gently pour the Mussels Fra Diavolo over the linguini. Sprinkle parsley on top.

You can eat this as an appetizer or serve over linguini and make it dinner. I typically eat it for dinner but it is a great starter to a meal. Yum

Sausage w/ White Beans & Spinach

The creation of this dish is actually pretty funny. Several years ago we decided we were going to try to work out and eat healthier. One of the first dishes I tried to make healthier was my sausage a peppers over penne. I'm not sure what it is that I love about that dish but I absolutely love it. It's super comforting, probably the carbs & pork but probably also because it reminds me of hanging out at my friends' houses. In hind site, it was probably a smart move on the parents to feed us pasta. Many times there were at least 3 of us if not more. Pasta is filling and affordable. But I digress.

One of the first "healthy" changes to the dish was to add spinach and remove the tomato sauce and replace it with real tomatoes and olive oil. I was excited to present the dish to hubby. Of course, he turns to me a says just because you removed the tomato sauce doesn't make it healthy. So back to the drawing board. To be honest, I not sure how many combinations I tried before I go to this recipe but it eventually happened.

This recipe in particular is really good if you are trying to increase your protein. I switched pasta for white kidney beans and finally had a winner. For this particular recipe I dropped the peppers but feel free to add it. Additionally, after a bit of research I learned the Vitamin C in tomatoes and red peppers helps the body absorb iron better. Especially, iron from plants. So, if you decided to make this dish without the sausage you still get reap the protein benefits.

Sausage w/White Beans and Spinach
Makes 6 servings


Ingredients
1 pound of Italian Sausage
12 ounces spinach
4 Roma tomatoes (sliced)
2 cans of white kidney beans
1/2 white onion (sliced)
4 cloves of garlic(minced)
1 tablespoon of olive oil
1 teaspoon of red pepper flakes

Directions
Fill a large pot with water and place it over medium high heat. Place sausage in pot and allow sausage to cook for about 15 minutes.

Place a stew pot/ dutch oven over medium heat with 1 tablespoon of oil.

Place sliced onions in pan and allow to cook until slightly translucent.

Add minced garlic and allow ingredients to cook for 30 seconds to a minute.

Add spinach to garlic and onions. Cook for 5 minutes.

Remove sausage from water allow to cool then slice diagonally.

Place a cast iron pan over medium heat.

Once pan is hot, place sausage in pan. Allow sausage to cook about 3 minutes until crisp and brown.

Add browned sausage, sliced tomatoes, red pepper flakes and beans to spinach, onions & garlic.

Gently stir and allow to cook or another 5 minutes.

Now your protein rich dinner is done... Mangia!!

Lasagna Soup

This holiday has been a wonderful time for me to experiment with some favorite comfort dishes. One of my family's favorite dishes is lasagna. But I don't make it as often as I'd like because making lasagna can be time consuming. Especially, when you are making most of it (minus the pasta) from scratch. But I came across a twist on this favorite comfort dish that makes it quick to make.

To be honest, I'd been dying for some lasagna for a while but I just didn't have the time to make it. Then one night I stop by my favorite convenience store to get a bowl of soup and there it was...lasagna soup. Now, at fist I was hesitant. You know when you have a taste for something and you know if it's not spot that craving will not go away? Well, I didn't want that to happen. I didn't want something that was almost like lasagna but not quite right because then I would still have a hankering for it.

Luckily, the wonderful people at the store suggested I try it before I buy it. Woo hoo. Those words were music to my ears. I tried it and I liked it. Of course, then I had to figure out how to make my own. I knew the toughest part would be getting the broth to taste just right. Eventually, with a little help from the gravy maker (hubby) I figured it out. I hope you like it just as much as we do. It's going to become a main staple in our house especially, during the fall and winter.

Lasagna Soup
Makes 8 - 10 servings

Ingredients
1/4 pound of sausage
1/2 pound of ground beef (gently seasoned with salt & pepper)
1/2 red pepper
1/2 green pepper
1/2 medium onion
1/2 tablespoon of garlic
1/8 cup of Italian seasoning
(fresh thyme, oregano, basil & parsley)
2 tablespoons of tomato paste
15 oz can of crushed tomatoes
4 cups of beef broth (or chicken)
1 bay leaf
1 tablespoon of olive oil
salt and pepper to taste
1/2 box of lasagna noodles
Optional: ricotta or sour cream
                  parmesan or mozzarella cheese
                  parsley for garnish

Tools: Dutch oven or metal stock pot and a wooden spoon

Directions:
 Finely chop peppers and onion.

In a dutch oven or heavy metal pot, heat 1 tablespoon of olive oil on medium- high heat.

Add onion and peppers.

Cook until onion is slightly translucent and soft ( about 4 minutes).

Add ground beef and sausage.

Allow meat to slightly brown then begin breaking it up with a wooden spoon.

Add garlic and italian seasoning, continue to mix all ingredients together.

Add tomato paste and stir for an additional 3 to 4 minutes.

Add beef broth and crushed tomatoes.

Cover pot and allow the mixture to come to a simmer (just a couple of bubbles rising to the surface. If your soup is boiling reduce the heat.)

Allow soup to cook for an additional 30 minutes. Remove the cover for the last 10 minutes of cooking.

While the soup is cooking, in a separate large pot bring salted water to a boil.

Add lasagna noodles and cook as directed in the label.

Once cooked, drain and drizzle with olive oil.

The final step is putting it all together.

I cut up my noodles and put it in the bowl first. Then pour the soup over and add a little parmesan cheese, dollop of sour cream and sprinkle of parsley. Yum.

It's a quick and easy dish that really hits the spot. Hope it becomes one of your fav comforts.