Sausage w/spinach, mushroom and tomatoes

So, I used to think adding vegetables made a dish healthy. When my husband and I first decided we were going to lose weight together, we used Dr. Ian's Fat Smash diet. I'm sure we both thought our worlds were going to fall apart. Him because there was no meat for the first part of the diet. Me because I didn't know white rice was bad (heck, it tastes so good). These are the foods we grew up eating, and we realized we had a lot of bad eating habits we had to change. That might be why I now try to throw vegetables in a dish anytime I can.

One go to dish before my epiphany was Italian sausage and peppers over pasta. It was quick and satisfying. Of course, as we became more selective with our food choices, I decreased the amount of sausage and increased the number of vegetables in this dish. As I continued to try to make my "go to" healthier,  I learned mushrooms add a bit of protein, Vitamin D and are great for your metabolism. Spinach adds vitamin C, Vitamin K, folate and a whole bunch of other nutrients. Hmmm, that's why this dish is just the right amount of wrong and right. The sausage provides the old school comfort you want from sausage and peppers and the vegetables provide great health benefits. Comfort food doesn't always have to make you feel guilty or be bad for you. Yay!!

Sausage with spinach, mushroom and tomatoes

Makes 6 servings

Ingredients:

1 pound of italian sausage
1 medium onion(sliced)
4 cloves of garlic (minced)
2 roma tomatoes(quartered)
12 ounces of mushroom (sliced)
10 ounces of spinach
1 teaspoon of dried basil
1 tablespoon olive oil
salt and pepper to taste.

Tools: cast iron pan

Directions:

Place sausage in cast iron pan over medium high heat and cover with water.

Boil sausage for approximately 8 to 10 minutes.

Remove from pan and allow sausage to cool. Once cooled slice diagonally.

Return sausage to pan and allow to brown. Remove once sausage is brown and full cooked

Heat olive oil in pan, add sliced onions, garlic, mushrooms, and tomatoes. Cook for  2 to 3 minutes.

Add spinach, dried basil and stir allowing mixture to cook for  2 to 3 minutes.

Return sausage to pan with vegetables. Reduce heat to low and allow to cook for 10 to 15 minutes while flavors meld.

Add salt and pepper to taste.

If you care not for guilt, add pasta and parmesan or mozzarella cheese to this dish and enjoy.